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HEALTH & WELLNESS

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Healthy skin starts with two simple habits Forget the 12-step regimen. Here’s what your skin really needs BY DR. KRISTINA DONNAY DNP, FNP-C

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I F I COULD RECOMMEND JUST two things to almost every patient who walks into my office, they would be simple: Wear sunscreen every single day and use skincare that supports your skin instead of working against it. The beauty industry has convinced us we need a dozen different products to have healthy skin. In reality, skin usually responds best to consistency, quality ingredients and a routine that protects its natural barrier. Your skin is working around the clock Your skin is your body’s largest

healing and strengthen the skin’s natural defenses. That’s why it’s one of my favorite recommendations after treatments like Morpheus8, CO2 resurfacing, IPL and microneedling, but it’s just as beneficial for anyone wanting healthier, more resilient skin. Patients frequently tell me their skin feels calmer, looks brighter and stays hydrated longer. Those results aren’t magic. They’re what happens when you consistently support your skin instead of constantly irritating it. Healthy skin doesn’t have to be complicated

Medical-grade vs. drugstore sunscreens Not all sunscreens are created equal.

organ, and every day it protects you from pollution, environmental stress and UV damage. The tricky part is that sun damage doesn’t just happen at the beach. It happens driving to work, sitting near windows, walking the dog and running errands. Those little bits of exposure add up over time, breaking down collagen and elastin and leading to fine lines, wrinkles, uneven pigmentation and loss of firmness. Most people don’t notice the damage while it’s happening. They notice it years later. SPF is the best anti-aging product you can buy Patients often ask me what the best anti-aging treatment is. They expect me to say lasers, injectables or skin tightening. My answer is sunscreen. Daily SPF is one of the easiest and most effective ways to protect your collagen, prevent pigmentation, reduce premature aging and lower your risk of skin cancer. Every treatment we perform to improve your skin works even better when you’re protecting those results every day.

The foundation of healthy skin is simple: a quality cleanser, a science-backed moisturizer and a daily SPF. Everything else builds from there. If you’re unsure which products are right for your skin, we’re happy to help. At Maricopa Wellness Center, we take the time to evaluate your skin, discuss your goals and recommend products that make sense for you, not just what’s trending on social media. Healthy skin is an investment that pays off every day. If you’re ready to simplify your routine and protect your skin, schedule a skincare consultation with our team to learn more about Epicutis skincare and medical- grade sun protection. We’d love to help you build a routine that keeps your skin looking healthy for years to come.

Many over-the-counter products meet the minimum standards for sun protection, but they often fall short when it comes to elegant formulations, long-lasting wear, antioxidant protection and ingredients that support overall skin health. Medical-grade sunscreens are designed to do more than simply block UV rays. Many include antioxidants to help neutralize free radicals, calming ingredients and advanced formulas that layer beautifully under makeup without leaving a heavy or greasy feeling. They’re also developed with daily compliance in mind, because the best sunscreen is the one you’ll actually enjoy wearing every day. Why I recommend Epicutis I’ve tested countless skincare lines over the years, and Epicutis stands out because it focuses on what your skin truly needs: a healthy skin barrier. Instead of overwhelming your skin with unnecessary ingredients or fragrances, Epicutis uses clean, science-backed formu- lations that calm inflammation, support

EXCELLENT CARE. EXCEPTIONAL RESULTS.

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