2026 May issue of InMaricopa Magazine

HEALTH & WELLNESS

SHOE CHECK

Understanding plantar fasciitis Why your shoes matter more than you think BY DR. JORDAN RICHARDSON

FUNDRAISER

Bend your shoe Does it fold in half easily? It may indicate poor support.

SIZZLIN’

Look at the heel Does it tilt or collapse to one side? That can affect alignment. Think about how long you’ve had them Most athletic shoes lose their supportive properties after about 300-500 miles of use.

FUNDRAISER

SIZZLIN’

I F YOU’VE EVER STEPPED OUT OF BED IN the morning and felt a sharp pain in your heel, you’re not alone. One of the most common causes of heel pain is plantar fasciitis, a condition that affects millions of people across the world. It can affect anyone who spends long hours on their feet. At its core, plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. Its primary function is to support your arch and absorb shock when you walk. When it becomes overloaded or strained, tiny microtears can develop, leading to pain — especially with those first steps in the morning or after long periods of rest.

Research in biomechanics shows that footwear plays a major role in how forces are distributed across the foot. Shoes that lack support, such as worn-out sneakers, flat sandals or unsupportive slip-ons, can increase strain on the plantar fascia. Over time, this added stress contributes to inflammation and chronic pain. Supportive shoes, on the other hand, are designed to help your foot function more effi- ciently. A good shoe provides three key features: 1. Arch support • Helps reduce excessive flattening of the foot, which is a known contributor to plantar fascia strain.

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2. Cushioning • Absorbs impact forces, particularly important if you walk or stand on hard surfaces. 3. Stability • Stabilizing features help control motion, especially at the heel, keeping your foot aligned as you move. Clinical studies have shown that people with plantar fasciitis often benefit from supportive footwear and, in some cases, custom or over- the-counter orthotics. These devices help redistribute pressure and reduce tension on the plantar fascia, allowing the tissue to heal. Most people do not realize that their shoes are contributing to this problem. Once their feet start hurting, it can be difficult to treat and even become a chronic issue requiring surgery. It’s easy to grab whatever is convenient: old running shoes, flip-flops by the door or stylish options that prioritize looks over function. Unfortunately, your feet pay the price. Even small changes, like switching to a more supportive everyday shoe or replacing worn- out pairs, can make a noticeable difference. If you’re dealing with heel pain, consider doing a quick shoe check. Wondering if your shoes are contributing to your foot pain or if you have the right shoes for your foot? The physicians at Maricopa Foot and Ankle are happy to help you tackle this in a friendly and educational environment that meets your individual needs. Your feet carry you through thousands of steps every day — don’t wait until it’s too late!

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